“I have struggles with weight my whole life, all the yo-yo diets, fad diets, and nothing worked for me long term. I gained the most weight I had in years from stress and bad habits and finally had enough.
I have been training for years, but with no actual structure or progressive workouts. I just dabbled around and never saw progress. This challenge changed every 2 weeks, ensuring a constant progression in fitness level, strength and endurance. That never occurred to me but is so obvious now. I love the two week update on the diet plan as well. I never got bored of my meals and had the freedom to do swops and have alternatives within the macros I needed for my specific needs. Now that I have these recipes I have a solid backfall whenever in doubt on meals or options to help me reach my goals. Whether that is to lose weight or build muscle, I have the meal options taken care of. I now have a solid knowledge on macros, portion sizes and meal timing that allows me to make the right decisions whenever I am planning a meal or on holiday.
I felt very self conscious before, didn’t trust myself around food, struggled with binge eating from poor meal planning and just not having the right mindset around food and exercise. I felt that I needed to go full out and be perfect to see any results, which lead to me feeling like a failure whenever I wanted treats and gave in to cravings. Now, I can eat my treats and satisfy my cravings, but being mindful of portions and when I am satisfied. And I still saw progress, without the crash out or binge episodes. I gained trust in myself.
I enjoyed the personalization of meal plans and workout. No excuses to follow the plan if you are able to change something you don’t like. And the mindset calls – not just a meal plan you have to follow on your own and fail, but constant support and understanding about what you are doing and why. This sets you up to change your lifestyle, not just your body.
I love the way you are navigating the challenges. Clients feel important and looked after, even if there are 100’s of us. I really appreciate it. “
