“I never thought that at 31 I would be in the best shape of my life. This journey has given me much more than just a muscular body. I have a history of binge eating, and I wanted to challenge myself and show myself that I could do it and finish it. It also made me realize that I can be very hard on myself and that it takes time, hard work and consistency to get what I wanted out of this.
Your guidance is what helped me to overcome my challenges. It was amazing for my mental health to be able to tell you when I slipped up and for you to respond from a place of non-judgment.
For anyone who has wanted to participate in a challenge, but didn’t get as far as to commit, I would say – do it. Do it for yourself. Only you can change your own life and with LFF’s help, as well as the community, it feels like you have a whole team behind you that stands with you.
Thank you very much for all your effort, non-judgment and the love you have for people and for changing their lives.”
