Welcome to the
Lifestyle
Rebuild
8 Week Program
Welcome to your
lifestyle rebuild program
SUMMER READY EDITION
My 6 WEEK SUMMER READY edition is back! The holiday season is fast approaching and my special SUMMER READY intake is here to get you… you guessed it, summer ready!
9:54 am
EVERYTHING TRAINING:
- Training Introduction Guide – The one-stop place for everything Training + Education!
- Home + Gym Based Program – 6 Weeks of my most effective workouts broken into two three-week phases, and post Challenge Guide; two Programs in one with easy equipment swap options and guidelines.
- Workout + Educational Videos – You will receive video demonstrations for every workout and exercise tutorials for exercises you’re wanting a better understanding of.
- LFF Exercise Swap Feature – Swap exercises for regression and/or bodyweight options if needed; this Program is beginner and advanced-friendly. Train according to your fitness levels.
- Two-week Recovery Phase – Bonus two weeks’ worth of workouts to encourage recovery post Program experience. Perfect if creating a lifestyle and joining LFF Programs back-to-back.
- Additional Stretching, Reference Guides + more.
EVERYTHING NUTRITION:
- Nutrition Introduction Guide – The one-stop place for everything Nutrition + Education!
- LFF Recipe Library – 200+ Delicious recipes added to the LFF database to swap out foods, create variety and use post Program experience. Vegan and Vegetarian recipes included.
- Personalised Meal Plans – Three (3) guilt-free easy-to-follow Meal Plans in total with a shopping list, recipe directions and tips, created to suit you, your goals and any dietary preferences you may have. Many people calculate their calories and then think “now what?” Ta-da! All the thinking done for you, Gorgeous. You just have to commit, complete your check-ins on time and enjoy your delicious guilt-free meals. I cater for all dietary requirements (Vegan, Vegetarian, Dairy Free, Gluten Free, Seafood Free etc).
Staying on track does not mean you have to miss out on the foods you love! I don’t believe in rigid, boring “diets” in order to live a healthy, balanced lifestyle. I’m going to educate you so that you can improve your relationship with food and never feel guilty of eating your favourite sandwich and pasta ever again
EVERYTHING MINDSET:
- Mindset Coaching – Everything mindset, motivation, inspiration and changing your perspective! Get access to our pre-recorded videos with our Mindset Coach, Johan, that will relate and connect with you, helping you with all life’s challenges and leaving a profound impact!
EVERYTHING LFFOOD:
(BRAND NEW meal prepping service for our LFFBABES)
The first female online coaching platform to CREATE every client’s Meal Plan, COOK and PREPARE it, LABEL and PACK it and… DELIVER it straight to their door!
From CREATE to your PLATE – literally! For your CONVENIENCE!
We now provide prepped meals based on your personalised Meal Plans when joining Lifestyle Rebuild. (LFFOOD is exclusive to this Program only!)
How does it work?
- Select “yes” or “no” for choosing LFFOOD when securing your spot for this Program. No additional cost. The Program will still be R1200 upon checkout. You can change your decision at a later stage.
- You will be reminded to place your order with LFFOOD once your personalised Meal Plan has been created and sent off to you.
No personal reminder needed to order from LFFOOD as we do all the thinking for you.
LFFOOD can be ordered weekly.
LFFOOD delivery days: Sunday only, Monday and Wednesday or self-pick on Sundays and Wednesdays. You choose.
A minimum of seven (7) meals must be chosen for a complete order.
Vegan/Vegetarian options available.
LFFOOD can be used and cancelled at any time.
ADDITIONAL FEATURES:
- Log in to your very own LFF Client Portal – Your one-stop place for everything Training, Nutrition and Mindset. Portal access for the duration of the Challenge.
- Check ins to stay on track and make necessary changes – Based on your progress, I’ll make updates to ensure you get the best possible results. You have biweekly check ins in this Program.
- Join the LFF Community – Join the Lifestyle Rebuild WhatsApp group for motivation and inspiration.
- Biweekly Teams Call – Scheduled live chats for the duration of the 6 weeks.
- Support & Guidance – 24/7 Support from myself, LFF ambassadors and the Community. Together we will help you learn, apply and create your desired changes.
- Calendar of Activities – View your Calendar for all activities taking place during our time together. This includes check-in and social media posting dates + more.
- Blog Section – Get first access to LFF educational content posted as mini blogs to help you progress in the 6 weeks.
- Additional Features – Educational content, Stretching and Reference Guides + so much more.
Whether your goal is to
- Burn Fat
- Shape Muscle
- Get Strong
- Get Fit
- Grow your Glutes
- Tighten your Core
- Build Better Habits
- Learn how to make Better choices
- Look & Feel your Best
- Build Body Confidence
then this LIFESTYLE REBUILD Program is for YOU!
EQUIPMENT needed for this 6 Week Program:
Have you seen our LFF merchandise yet? All the equipment listed below is available to purchase on the website (dumbbells excluded.) We have special BUNDLE DEALS available, perfect if you’d like to SAVE BIG! (We apologise for any bundle deals that could be marked out of stock. In the event that an item sold within a bundle, is not available, the bundle deal will be marked out of stock.)
Home Training:
If you are going to complete this Program in the comfort of your own home.
- LFF Booty Band
- LFF Ankle Weights
- LFF Long Resistance Bands
- LFF Skipping Rope
- Dumbbells – Beginner: 2kg upper body, 4kg lower body / Intermediate: 4kg upper body, 7kg lower body / Advanced: 8+ kg upper body, 10+ kg lower body.
(I recommend having access to a variety of weight selections if your goal is to build muscle.)
Gym Training:
If you are going to complete this Program in the gym environment.
- LFF Barbell Pad
- LFF Ankle Strap
- LFF Booty Band
- LFF Skipping Rope
- LFF Lifting Belt (not compulsory)
- Your local gym will have the weight selections available for the gym-based Program.
SHOP YOUR LFF BUNDLE MERCHANDISE
CHALLENGE WINNER + PRIZES:
To motivate our LFFBABES even more, we have amazing prizes up for grabs! THIS IS ONE OF OUR BIGGEST OVERALL CHALLENGE PRIZES IN LFF HISTORY! Get ready, because I’m about to take your LFF experience to a whole new level.
The Overall Challenge winner will be rewarded for her hard work, consistency and dedication, and will win an ALL EXPENSES PAID TRIP TO CAPE TOWN! Come and spend the day with me.
- Fun-filled Activities
- Surprises
- Spoils
- & Cash
TO THE VALUE OF R15,000!
A small glimpse into a few surprises and spoils included – Nutritech Voucher to continue your Fitness Journey, Ryderwear Voucher to train in comfort and style, Bacon Bikinis Voucher to wear your confidence in a stunning new bikini, Sculptures By S Voucher for a fresh new manicure of choice, drinks and explore with FOMO App, R3000.00 Cash + much more!
- R1000.00 Nutritech Voucher
- R3000.00 Ryderwear Voucher
- R1000.00 Bacon Bikinis Voucher
- R500.00 Sculptures By S Voucher (Cape Town based)
- Drinks & Explore with FOMO App
- R3000.00 Cash
- + much more!
SUMMARY:
Working towards the body of your dreams requires just one single action, and that is to make the DECISION to finally take control. Your are already one step closer and so much stronger than you think. We all start somewhere and this Program will KICKSTART your Health and Fitness Journey, help you UNDERSTAND the overwhelming topics of Training and Nutrition, EDUCATE you, CHANGE your perspective and help you to finally TAKE CONTROL and REBUILD YOUR LIFESTYLE!
Places for this Program are STRICTLY LIMITED! Personal touch will always remain an important aspect for LFF and therefore the Program intake will close as soon as we have reached capacity. SECURE EARLY ACCESS (when the intake opens) to your spot and join my team today!
IMPORTANT DATES TO REMEMBER:
- 17th October: Sign Ups Open
- 24th October: Sign Ups Continue
- 30th October: Sign Ups Close + WhatsApp Community Group Created
- 31st October: Program Starts
- 11th December: Program Ends
- Week of 12th December: Program Winner Announcement
VERY IMPORTANT!
You will receive a total of three emails from Leiere Falck Fitness after securing your spot. Please keep an eye out for them!
[INTAKE NOW CLOSED] Next intake TBA!
