“I decided to join LFF to make a change, I was stuck in the same routine for years and draining myself with so much cardio not just that but being so hard on what I ate during during the weeks and then binge eating or just go way over board on the weekends because there was no balance then the cycle began again over and over ! I used to cry and tell myself why , I do so much cardio , I train so hard I eat so good in the weeks yet I’m still seeing no change , and I was not satisfied with my body and then I started losing my confidence and feeling sad everyday because all I thought about was my body and food ! I also struggle with an eating disorder when I was in high school so mentally there was still a lot I needed to fix. And this what made me join LFF to actually do something for myself and make a change mentally and physically x!
I chose to work with Leiere because I saw all the amazing transformations and it amazed me to see what they were able to achieve when working with Leiere’s programs. Leiere also showed me that she is really truthful and honest with her clients. The LFF team also looked like an amazing community of ladies all wanting to achieve their goals and that made me feel even more motivated be apart of it.
I’ve learned that you don’t need to over train yourself or do so much cardio to achieve your goals. You can still enjoy the good foods and treats while achieving your goals. It’s all about the balance !!
I enjoyed everything about this challenge, the meals amazes me everytime they were so yumm and I loved the workouts too , they were tough but I always like a little challenge ! I feel confident, my mind feels free I don’t worry that much about what I’m going to eat every second of the day. I feel good !”
