I am a fully qualified Exercise Specialist and Pn1 Exercise Nutritionist Coach with over 5 years of experience in health and wellness through fitness coaching. I’m the proud creator of the female fitness app ON-DMND and the owner of Leiere Falck Fitness (LFF) and LFFOOD. Through these platforms, I offer a comprehensive online experience specializing in female transformations and healthy, prepared meals.

Over the past 5 years, I’ve developed a distinctive approach to training and nutrition, coaching my clients with a unique, sustainable, guilt-free approach to fitness that has helped my clients achieve and maintain their healthiest body shape. My passion for exercise, combined with my educational background, led me to fall in love with the health and fitness industry. I want to empower other women to take control of their bodies and lives.

Throughout my 8 years as an international competitor, including multiple South African Champion titles, my experiences have deeply influenced my approach to fitness and coaching. I now draw on these personal experiences to inspire and guide women toward their own success, focusing on balance and sustainability.

Fitness is diverse, and everyone follows a different journey. This belief sparked my dedication to creating LFF transformations and helping as many women as possible unlock their potential through my unique personal touch. My shift to online coaching allowed me to invest wholeheartedly into making LFF the best online fitness platform for women.

I’m incredibly proud to have played a key role in transforming the lives of thousands of women worldwide through my sustainable, guilt-free Coaching Programs.

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