Welcome to the
Holiday
Ready
6 Week Program
Welcome to your
Holiday ready program
My most popular 6-week Program, loved by so many women for the incredible results they’ve achieved.
Next Intake Opens In:
are you ready to join the next success story?
This results-focused 6-week Program is perfect for women who want to break through plateaus, achieve a leaner physique, and feel their absolute best for their holiday trip! Commit, show up, and achieve incredible results.
This is a do-it-yourself program, so you’re in full control of your journey!
Inside your Client Portal, you’ll have access to the following features and resources to help you succeed in this fully independent fitness program. This is so much more than your typical, dull PDF program!
Let’s dive in and explore how we can help you transform and feel your absolute best for your upcoming holiday!
TRAINING
Home & Gym-Based Program – Six (6) weeks of our most effective workouts, broken into three (3) 2-week phases. Access two programs in one, complete with pre-designed equipment swap options and clear guidelines for ultimate flexibility
Workout Videos – Detailed video demonstrations for every exercise, so you can perform each movement with confidence.
LFF Exercise Swap Feature – Need to modify an exercise? Our easy-to-use swap feature lets you choose regression or bodyweight options—ideal for all fitness levels, from beginner to advanced.
NUTRITION
Personalized Meal Plan – An easy-to-follow, guilt-free meal plan tailored to your goals and dietary preferences, complete with shopping lists, recipe instructions, and expert tips. No more guessing! We’ve done all the planning for you—you just need to commit, and enjoy your tasty meals. LFF accommodates all dietary needs (Vegan, Vegetarian, Dairy-Free, Gluten-Free, Seafood-Free, etc.).
Staying on track doesn’t mean sacrificing the foods you love! Leiere believes in a flexible, balanced approach to eating. We’ll teach you how to improve your relationship with food, so you never feel guilty about enjoying your favourite comfort foods—whether it’s your OG sandwich or a big bowl of pasta.
(The standard Training Program Only option does not include a Meal Plan. Be sure to select the Meal Plan service if you want to maximize your progress over the next 6 weeks.)
LFFOOD
(This service is only available to selected areas in the Western Cape.)
The first female online coaching platform to create every client’s meal plan, cook and prepare it, label and pack it and deliver it straight to their door. Opt for convenience and order the meals on your personalised meal plan from LFFOOD. From create to your plate – literally. For your convenience!
Click below to navigate to our LFFOOD website.
ADDITIONAL FEATURES
Interactive Client Portal – Your all-in-one hub for this popular Holiday Ready Transformation Program, complete with interactive data logging and progress tracking.
Support & Guidance – Get 24/7 access support from me, whenever you need it. I’m here to help you every step of the way. Please note that this is a self-guided Program, giving you full control of your journey, with no personal check-ins. Once you’ve completed the program, you’ll submit your final progress photos to Leiere Falck Fitness through your Client Portal. (If you’re looking for a more personalized experience, consider opting for the Lifestyle Rebuild Transformation Program.)
Progress Tracker – Log your body weight and measurements to track your progress and see your results unfold over the 6 weeks.
Additional Features – Access comprehensive guides, music playlists, and more to elevate your experience!
EQUIPMENT
Browse our selection of home and gym training equipment. All the equipment listed below is available to purchase from Leiere Falck Fitness (dumbbells excluded.)
Home Training
If you are going to complete this Program in the comfort of your own home.
- LFF Booty Band
- LFF Ankle Weights
- LFF Long Resistance Bands
- LFF Skipping Rope
- Dumbbells – Beginner: 2kg upper body, 4kg lower body / Intermediate: 4kg upper body, 7kg lower body / Advanced: 8+ kg upper body, 10+ kg lower body. Please note that this is just a guideline on weight selections and you will have to choose a weight that is comfortable, yet challenging.
(I recommend having access to a variety of weight selections if your goal is to build muscle.)
Gym Training
If you are going to complete this Program in the gym environment.
- LFF Barbell Pad
- LFF Ankle Strap
- LFF Booty Band
- LFF Skipping Rope
- LFF Lifting Belt (not compulsory)
- Your local gym will have the weight selections available for the gym-based Program.
SHOP YOUR 6 WEEK PROGRAM EQUIPMENT
CHALLENGE WINNER & PRIZES
To inspire our LFFBABES even further, we’ve got an exciting prize up for grabs! The Overall Challenge winner will be recognized for her hard work, consistency, and dedication, with results that shine across her entire physique—not just one area.
- Win your Money Back!
- Stand a chance to win a 5-Night Holiday in Zanzibar! (Terms and conditions apply).
SUMMARY
Achieving the body of your dreams starts with just one decision: to take control. You’re already one step closer and far stronger than you realize. We all start somewhere, and the Holiday Ready Program is here to help you feel confident and ready for what’s ahead!
NEXT INTAKE IMPORTANT DATES
- 9nd June: Intake Opens
- Your 6 weeks start at date of purchase
- Portal experience expires 7 weeks after date of purchase
The transformations speak for themselves—are you ready to join the next success story? Secure your spot below and let’s make it happen!
THE PROOF IS IN THE PUDDING
LOOK AT WHAT IS POSSIBLE
READ MORE ABOUT OUR CLIENTS' OVERALL EXPERIENCE
Commit to our brand new yearly membership at a discounted rate
Win Your Money Back
+ 5-Night Holiday in Zanzibar
At LFF Coaching, The Proof is in the Pudding-
Commit to the process, and success is inevitable!
SECURE NOW
SAVE YOUR SPOT
Training Program Only:
R699.00
Meal Plan Included:
R 2,900.00
