Welcome to the
Lifestyle
Rebuild
Yearly Membership
Welcome to your
lifestyle rebuild program
Where your journey and sustainability finally meet, guilt-free!
Commit to LFF Coaching for 12 months and experience a total lifestyle transformation! Our yearly membership offers a one-time sign-up at a discounted rate, giving you convenient access to every intake while keeping your long-term goals in focus. Make your journey even more meaningful with lasting support and continued progress.
Next Yearly Membership Intake Opens In:
As promised, 8 weeks can lay the groundwork for your health and fitness journey and bring you closer to your dream physique. However, we understand that some women need more time to reach their goals in a sustainable, realistic way.
Due to popular demand and a high rate of returning clients, we’re excited to offer the option to commit for a full year!
Choose your ideal coaching experience with LFF Coaching
At LFF Coaching, we offer a range of options to match your personal growth and support needs. Below, you’ll find more details about which experience might be the best fit for you.
Standard Experience: This is the LFF Coaching experience as you’ve come to know it, with all the essential components outlined in the product description. It offers a solid foundation for your health and fitness journey
Superior Personal Experience: In today’s world, women need more than just a program or a message. They need deeper, more meaningful support. This is what sets LFF apart from other coaching platforms—our commitment to providing personalized, holistic coaching that goes beyond the basics.
With the Superior Personal Experience, you’ll have an intimate, one-on-one coaching journey designed to help you reach your full potential—mentally and physically. This experience includes eight (8) 30-minute one-on-one calls, held weekly, providing the opportunity for personalized guidance, feedback, and support tailored to your unique journey. Leiere will work closely with you to understand your needs, monitor your progress, and offer adjustments to keep you on track, ensuring both mental and physical growth throughout your coaching period.
Lifestyle Rebuild is the last Program you will ever have to sign up for!
The Lifestyle Rebuild Program is an exclusive, comprehensive offering within the LFF system. It brings together training, nutrition, and mindset coaching in a single, interactive portal that’s designed to help you achieve your goals in an environment that encourages balance and sustainability. This program is perfect for women who want to live a guilt-free lifestyle while still achieving lasting health and fitness results—something that many women struggle to balance.
As you wrap up 2024 and step into 2025, you have the opportunity to build new habits, cultivate a positive mindset, and take full control of your health and fitness journey with the guidance and support of LFF Coaching.
This global challenge running back-to-back every two months, is all about discovering your inner strength, building lasting confidence, and creating the body you’ve always dreamed of! Over the years, Leiere has crafted her unique approach to training and nutrition, empowering clients to not only achieve but maintain their healthiest, most vibrant selves. As women, we are capable of extraordinary things, and this program is designed to push your limits and unlock your fullest potential!
Lifestyle Rebuild offers the most effective environment to help you reach your goals—so you can look and feel your best this year. In times of uncertainty, we’ll show you how to train effectively while adapting to your environment and circumstances. Whether it’s minimal equipment, bodyweight exercises, or simple workout swaps—we’ve got you covered!
With LFF Coaching, over 3,000 women have transformed their lives, gaining access to all the training, nutrition, and mindset coaching they need, along with the accountability and support that make reaching your goals easier than ever.
Let’s dive in and see how we can help you transform!
TRAINING
Everything you need to know about our Training component
Inside your Client Portal, you’ll have access to the following resources to help you succeed:
Training Introduction Guide – Your comprehensive, simplified guide to all things training and education.
Home & Gym-Based Program – Eight (8) weeks of our most effective workouts, broken into four (4) 2-week phases. Access two programs in one, complete with pre-designed equipment swap options and clear guidelines for ultimate flexibility.
Workout Videos – Detailed video demonstrations for every exercise, so you can perform each movement with confidence.
LFF Exercise Swap Feature – Need to modify an exercise? Our easy-to-use swap feature lets you choose regression or bodyweight options—ideal for all fitness levels, from beginner to advanced.
Two-Week Recovery Phase – A bonus two-week phase focused on recovery after your program, designed to support your transition into a sustainable lifestyle. Perfect for continuing your journey with the Lifestyle Rebuild program back-to-back.
NUTRITION
Everything you need to know about our Nutrition component
Inside your Client Portal, you’ll have access to the following resources to help you nourish your body and reach your goals:
Nutrition Introduction Guide – Your comprehensive, easy-to-understand guide to all things nutrition and education, simplified.
LFF Recipe Library – Over 200 delicious, dietitian-approved recipes to swap out ingredients, add variety, and enjoy long after the program ends. Vegan and vegetarian options are included, with new recipes added regularly!
Personalized Meal Plans – Four (4) easy-to-follow, guilt-free meal plans tailored to your goals and dietary preferences, complete with shopping lists, recipe instructions, and expert tips. No more guessing! We’ve done all the planning for you—you just need to commit, check in on time, and enjoy your tasty meals. LFF accommodates all dietary needs (Vegan, Vegetarian, Dairy-Free, Gluten-Free, Seafood-Free, etc.).
Staying on track doesn’t mean sacrificing the foods you love! Leiere believes in a flexible, balanced approach to eating. We’ll teach you how to improve your relationship with food, so you never feel guilty about enjoying your favorite comfort foods—whether it’s your OG sandwich or a big bowl of pasta.
MINDSET COACHING
Everything you need to know about our Mindset Coaching component
Inside your Client Portal, you’ll have access to the following resources designed to empower and inspire you:
Mindset Coaching Videos – Transform your mindset, motivation, and perspective! Gain access to pre-recorded videos featuring our Mindset Coach, Johan, who will connect with you on a personal level and guide you through life’s challenges. These sessions are designed to leave a lasting, positive impact and help you cultivate the mindset needed to succeed.
LFFOOD
(This service is only available to selected areas in the Western Cape.)
The first female online coaching platform to create every client’s meal plan, cook and prepare it, label and pack it and deliver it straight to their door. Opt for convenience and order the meals on your personalised meal plan from LFFOOD. From create to your plate – literally. For your convenience!
Click below to navigate to our LFFOOD website.
ADDITIONAL FEATURES
Interactive Client Portal – Your all-in-one hub for training, nutrition, and mindset coaching. Enjoy exclusive access for the duration of the Challenge, complete with data logging and progress tracking. (Featuring our updated, enhanced interactive Client Portal!)
Biweekly Check-ins – Stay on track and make adjustments based on your progress. I’ll provide updates and guidance to ensure you’re getting the best possible results. You’ll have biweekly check-ins throughout the program to keep things aligned with your goals.
Join the LFF Community – Become part of the Lifestyle Rebuild WhatsApp group for ongoing motivation, inspiration, and seamless communication with fellow participants.
Biweekly Teams Call – Join live, scheduled calls every two weeks throughout the 8-week program to connect, share progress, and get real-time support.
Support & Guidance – Access 24/7 support from me, LFF ambassadors, and the entire community. Together, we’ll help you learn, apply, and achieve the changes you desire.
Progress Tracker – Log your body weight and measurements to track your progress and see your results unfold over the 8 weeks.
Additional Features – Enjoy portal reminders, educational content, stretching routines, reference guides, and more to enhance your experience.
Whether your goal is to
- Burn body fat
- Sculpt and tone muscle
- Build strength
- Improve fitness
- Grow your glutes
- Tighten your core
- Develop healthier eating habits
- Make smarter food choices
- Look and feel your absolute best
- Boost body confidence
then this Lifestyle Rebuild Program is for you!
EQUIPMENT
Browse our selection of home and gym training equipment. All the equipment listed below is available to purchase from Leiere Falck Fitness (dumbbells excluded.)
Home Training
If you are going to complete this Program in the comfort of your own home.
- LFF Booty Band
- LFF Ankle Weights
- LFF Long Resistance Bands
- LFF Skipping Rope
- Dumbbells – Beginner: 2kg upper body, 4kg lower body / Intermediate: 4kg upper body, 7kg lower body / Advanced: 8+ kg upper body, 10+ kg lower body. Please note that this is just a guideline on weight selections and you will have to choose a weight that is comfortable, yet challenging.
(I recommend having access to a variety of weight selections if your goal is to build muscle.)
Gym Training
If you are going to complete this Program in the gym environment.
- LFF Barbell Pad
- LFF Ankle Strap
- LFF Booty Band
- LFF Skipping Rope
- LFF Lifting Belt (not compulsory)
- Your local gym will have the weight selections available for the gym-based Program.
SHOP YOUR 8 WEEK PROGRAM EQUIPMENT
CHALLENGE WINNER & PRIZES:
To inspire our LFFBABES even further, we’ve got an exciting prize up for grabs! The Overall Challenge winner will be recognized for her hard work, consistency, and dedication, with results that shine across her entire physique—not just one area.
- R3000 cash prize!
- Free entry to the next LFF Lifestyle Rebuild Program intake (Note: This prize is not applicable to yearly membership clients.)
SUMMARY
Achieving the body of your dreams starts with just one decision: to take control. You’re already one step closer and far stronger than you realize. We all begin somewhere, and this program is here to kick-start your health and fitness journey. It will help you navigate the complexities of training and nutrition, educate you along the way, shift your perspective, and empower you to finally take charge and rebuild your lifestyle.
NEXT INTAKE IMPORTANT DATES
- 20th December: Intake/Sign Ups Open
- 30th December: Sign Ups Continue
- 8th January: Client Portal Access
- 12th January: Intake/Sign Ups Close & WhatsApp Community Group Created
- 13th January: Program Starts
- 9th March: Program Ends
Places for this Program are STRICTLY LIMITED!
Personal touch will always remain an important aspect of LFF Coaching and therefore the Program intake will close as soon as we have reached capacity. We can’t wait to help you finally take control.
THE PROOF IS IN THE PUDDING
LOOK AT WHAT IS POSSIBLE
READ MORE ABOUT OUR CLIENTS' OVERALL EXPERIENCE
SECURE NOW
SAVE YOUR SPOT FOR THE YEAR
Standard Experience:
R 8,500.00
R 7,600.00
Superior Personal Experience:
R 14,500.00
R 12,900.00
Yearly Membership price is calculated using the 8 week intake price of 2025.



