Leiere Falck Fitness
Where your journey and sustainability finally meet, guilt-free!
R1,700.00
Lifestyle Rebuild is uniquely designed around the LFF system – all the training, nutrition, and mindset coaching components in one single interactive Portal, designed to help you reach your goals in the perfect environment whilst living a guilt-free lifestyle, something many females struggle to achieve. There is nothing stopping you from making a head start and entering this year with a positive mindset, new habits, and complete control over your health and fitness journey.
Lifestyle Rebuild is the last Program you will ever have to sign up for!
Leiere Falck Fitness delivers some of the best transformations we have ever seen, and we can’t wait for you to experience what being an LFFBABE is all about! Get ready for a complete lifestyle transformation! It is time to unlock your potential and rebuild with LFF Coaching!
This worldwide Challenge is all about discovering your strength, building confidence, and creating the body of your dreams! Over time, Leiere has developed her own approach to training and nutrition that has allowed her clients to achieve and maintain their healthiest body shape. We, as women, are capable of achieving such incredible things, and this transformation Program is aimed at testing your limits and unlocking your potential!
Lifestyle Rebuild will provide you with the most effective environment to achieve your goals so that you can look and feel your best this year. During a time of uncertainty, we want to show you how to train effectively whilst adapting to your environment and circumstances! Minimal equipment, body weight options, exercise swaps you name it… we’ve got you!
LFF Coaching has changed the lives of 2000+ women, providing you with access to all the training, nutrition, and mindset coaching components, as well as accountability, support, and meal prep service (LFFOOD) that you need to achieve your goals. Let’s have a look at it.
What you need to know about our training component. You will get access to the following inside your Client Portal.
What you need to know about our nutrition component. You will get access to the following inside your Client Portal.
Staying on track does not mean you have to miss out on the foods you love! Leiere doesn’t believe in rigid, boring meal plans in order to live a healthy, balanced lifestyle. We are going to educate you so that you can improve your relationship with food and never feel guilty about eating your favorite OG sandwich and a big bowl of pasta ever again.
What you need to know about our mindset coaching component. You will get access to the following inside your Client Portal.
(This service is only available to selected areas in the Western Cape.)
The first female online coaching platform to create every client’s meal plan, cook and prepare it, label and pack it and deliver it straight to their door. Opt for convenience and order the meals on your personalised meal plan from LFFOOD. From create to your plate – literally. For your convenience!
Browse our selection of home and gym training equipment. All the equipment listed below is available to purchase from Leiere Falck Fitness (dumbbells excluded.)
Home Training: If you are going to complete this Program in the comfort of your own home.
(I recommend having access to a variety of weight selections if your goal is to build muscle.)
Gym Training: If you are going to complete this Program in the gym environment.
To motivate our LFFBABES even more, we have amazing prizes up for grabs! The Overall Challenge winner will be rewarded for her hard work, consistency, and dedication. She should showcase excellent results throughout her physique, not just in one section of her body.
Working towards the body of your dreams requires just one single action, and that is to make the decision to finally take control. You are already one step closer and so much stronger than you think. We all start somewhere and this Program will kick-start your health and fitness journey, help you understand the overwhelming topics of training and nutrition, educate you, change your perspective and help you to finally take control and rebuild your lifestyle.
NEXT INTAKE IMPORTANT DATES
Places for this Program are STRICTLY LIMITED!
Personal touch will always remain an important aspect of LFF Coaching and therefore the Program intake will close as soon as we have reached capacity. We can’t wait to help you finally take control.
