“Omw! Did THIS challenge really give me that “aha” – moment!!! I remember in my first challenge when Lei said “consistency is key” and I thought, yeah it’s good but not always possible with my social lifestyle! But this challenge, I really gave it a try and saw the complete beauty in “do I really want to have a glass of wine, or is it just the moment shared where everyone else is having a drink?” And that’s when I realised, fast food and alcohol is not about the taste, but actually about the experience!! And from there my mindset changed to “do I really want this crappy tasting food now, or would I rather feel better about my home cooked meal tasting better and making me feel better!!?”
I saw the LFF challenge and thought ” these people are losing weight and eating good, I have to try this”! I even had a friend do it and couldn’t believe how much one challenge did for her! LFF is just the best in terms of the community, not just the food that keeps me accountable and motivated!
My favourite part is the food! And the way I could see my body change within each check-in! I could see my shoulders becoming more toned.
I love feeling like me again!”
