“I have been trying to lose weight for some time now. I had tried restrictive diets which worked until I stoped and ate normally whereafter I gained all the weight back. I had tried exercising on my own and from programs and “tips” I found online and Instagram but I never felt they worked and I had trouble staying committed so those exercises didn’t work for me. I felt extremely demotivated and extremely unhappy with the way I looked. My confidence was nonexistent.
Just as I almost lost all hope I found Leiere’s Instagram page, I started following her and then when I saw she does training programs I decided I am going to join and see if I can finally make a difference in my lifestyle, my body and my mental health.
I saw the testimonies on Leiere’s Instagram page as well as on the LFF website. I read about all that Leiere offers in her programs and decided that she offers exactly what I needed. This included building a good relationship with food and fuelling my body for it to be able to do what it needed to do. It also included improving my mental health and focusing on exercising, doing it properly and staying consistent. Leiere also said she will be with us and motivate us when needed which I knew was going to be necessary. After careful consideration I choose Leiere and LFF to change my life and that is exactly what happened.
I learnt that I need to be consistent in exercising as well as eating what my body needs. I also learnt that nutrition is a very important part of your fitness journey, but you don’t have to eat extremely small portions or salads all day everyday to lose weight. My mindset regarding food and what is healthy also completely changed.
I love myself so much more than I did before this challenge and I appreciate my body for what it can do as well as for what it does for me. I am much more confident, I feel like I can wear a short again and be confident and look good.
The meal plans where amazing. I loved the food! The exercise program was a lot of fun and challenging. For the first time in my life I felt that the exercises worked because I could feel which muscle groups worked while exercising.
I just want to again thank you for everything and for giving me confidence! You are amazing and I can clearly see you love what you do and it’s your passion.”
