“So I have been struggling mentally and it has been affecting me physically…. It made me completely lose my love/passion for exercising, I was struggling to find any motivation, struggling to find joy. I started having the worst eating habits. I completely stopped trying. Then also lost my self confidence, felt weak. I completely lost myself… I’ve followed Lei for some time, and have always wanted to do the challenge, just always made excuses not to. This time I just decided I would commit and see if it could help me.
I decided on LFF because I saw how it changed other people’s lives, not just a quick fix, but a long lasting effect. I saw people grow confidence, saw people find the strength in themselves, find love and joy in themselves. There was a whole support system, Lei seemed like someone who actually takes time to look at the person and their needs individually.
While doing the challenge I was absolutely amazed at how much I could eat, the quality and quantity of food was amazing. It’s not just salads and veggies, but actually food you usually eat, and it tasted amazing. It completely changed how I view food, my relationship with food improved. I learned how to nourish my body, and I could feel a difference. I felt stronger, not just by exercising constantly but by the actual food I was eating. It improved a lot of gut related issues that I’ve had since I had surgery a few years ago. It showed me that consistency is key. My body changed in ways I didn’t know was possible. It really changed my relationship with MYSELF.
I learned to love myself again. I felt so accomplished, but also knew I could continue with this moving forward. I enjoyed finding myself again, I enjoyed the absolute confidence boost it gives. The feeling of being healthy and proud of yourself.
Lei thanks so much for everything you’ve done. You will definitely be seeing me on a regular! I absolutely loved every single second of the program. You changed my life. I cannot thank you enough!”
