“I’ve always loved health and fitness, leading an active lifestyle, but lacked the knowledge I needed to really make effective changes to see the best results. I signed up for LFF the first time January 2021, and have never looked back! This was my 9th LFF Challenge and results are my latest intake. I took some time this year to do it myself, complete workouts from other guides and previous challenges, using the recipes and what I’ve learnt to create meal plans etc, but with summer just around the corner, I decided to sign up again – I LOVE the community of girls, the support and feedback, staying motivated and being kept accountable with biweekly check ins.
The workouts are really well rounded and functional, allowing you to sculpt your figure exactly how you’d like. The mealplans are so wholesome, I don’t really craving anything particular and don’t feel depleted of anything – which many diets do – I can confirm, LFF is not a diet. One could eat like this forever and never feel like you’re missing out. I am comfortable in my body. Energetic, confident, and content with my progress. I’m definitely also leaner than I have been in years!
I’m comfortable in my skin, I feel confident, and energetic! Also leaner than what I have been in a long time. All I can say, good things take time and this honestly hasn’t been a quick fix. It’s taken me 3 years and a lot of patients to make real changes!
My favourite thing about LFF is the community of girls motivating each other!”
