“I am 59 years old & wanted to work on the shape of my body. My goal was to have the best body I’ll ever have @ this age. Even though I run regularly, I struggled to lose weight and put on weight very quickly. I was not prepared for the results I saw after 8 weeks. My body is so beautiful. I am toned, I have form, I feel so much stronger and I am looking downright SEXY! I have always looked after myself but this is the cherry on the cake. I will do it again, this time it will not be to lose weight, but to see the amazing results with my body. I have lost weight before but still did have a positive body image.
I decided to work with LFF for the incredible support and absolute care for the ladies in the program. I eat very bad. I start around 11 in the morning with a quarter cup of coffee due to my autoimmune gastritis which makes me feel full very early in the morning. I would basically have 1 meal a day but I was not losing weight, in fact at times I was putting it on. I have learned that one cannot focus on exercise only, nutrition is very NB and the 2 go hand in hand. I am still applying what I have learned about nutrition and use the recipes all the time as they are so healthy and delicious.
I feel SEXILICIOUS – I always love myself (I am a positive person) but this is on another level. People tell me lately I look younger than 15 years ago even though I always look good and that I exude health. I feel absolutely delicious.”
