“I wanted to do something that will make me feel and look great without having a list of ‘non allowable’ foods. I previously lost weight but due to no exercise my body were not toned and some areas did not look great. By being able to do the exercises in the comfort of my own home, it was a winner for me.
From before my first sign up Leiere replied to all my questions in the most honest way. Not necessarily what I wanted to hear but what honestly will work and won’t. I knew it was not a ‘sign up and hope for the best’. I signed up and Leiere guided me through every step. Totally different than other plans I did before.
Some training is better than no training. And sometimes you won’t get to the training, but Leiere thaught us it is ok, life happens and we need to take it as it comes. As long as you stick to nutrition. It’s not only about how many calories you can eat per day but about how the macros are divided in the calories. Macros plays a big part and I am glad I could have learned this. Your snack choices are different, your eat-out choices are different.
I feel on top of the world!! Clothes fit again and I feel comfortable in my own body. I have confidence again and I know by carrying on I will soon be where I want to be and that makes me very excited.
The food was devine and the encouragement of fellow LFFBabes is what I enjoyed the most. Recipes are easy to make, not that expensive and one can prep the food in advance. Thanks for not giving up on me. Your honest response to my check ins are the highlight of every two weeks.”
