“I wanted a challenge to keep me accountable. Something to give me guidance on a weight loss and fitness journey. I wanted to change my body, how I think and feel about my body, as well as how I think and feel about fitness and nutrition. I was not doing it sustainably on my own.
I have seen the results women get with LFF and they keep on going back. Doing back to back challenges. I wanted something sustainable and the emphasis with LFF is always having a lifestyle change, not doing something drastic for results that won’t last. I wanted the personal touch that LFF guarantees, to teach me how to change my lifestyle and do it long term.
LFF has changed my whole outlook on fitness & nutrition. Food is fuel! Healthy eating does not have to be boring! Strength training is 100% required for a toned and fit looking body. I am not scared to eat whole foods (and some soul food in moderation) and I am absolutely not scared to lift heavy in the gym!
I am loving my body! I feel strong and comfortable in my own skin. The physical change my body has gone through is incredible. But most importantly, the mental growth from start to finish is out of this world. My way of thinking about food and exercise has changed drastically!
It helps to hear that you’re not the only person that thinks about things in a certain way. Everyone ultimately struggles with the same mental issues when it comes to fitness. It is nice to have someone to guide you through those battles and show you how to deal with them.
All I want to say is, thank you!”
