“My main focus for the past 6 weeks was to find balance and routine again, and to become dedicated and motivated again to train and live a healthier lifestyle, as I’ve lost this part of me the last 6 months. I’ve always loved being in the gym, becoming stronger and challenging myself to become better. I felt like this wasn’t me anymore and I wanted to become that person again, and this challenge was the perfect opportunity to do exactly that.
All the LFF ladies’ testimonies speak for themselves! Leiere helps ladies reach their goals sustainably and with a community of beautiful ladies by their side. This is exactly what I needed, a challenge without starving myself and a support group when the motivation lacked.
This challenge (especially our meal plans) definitely made me realize, once again, that you don’t have to eat chicken, rice and broccoli to see results. You can eat all the foods you like and still see results. The LFF training plans are challenging, yet fun, and it made me realize that this is actually the most important part of training, to keep making progress: challenge yourself, but have fun!
I believe in loving yourself no matter your shape or size, or what phase you are in. Whether you are cutting, bulking, or don’t care about training, you need to love yourself regardless. I do however feel more confident again!
I really loved the fact that Leiere is always there for us, supporting and motivating us whenever needed. She always listens and opens her heart to every girl’s story and goal. Too often in these types of challenges coaches generalize the whole group and doesn’t pay attention to the individual’s needs, which is what the clients are looking for most of the time, that personal touch and building a relationship with the coach.
Thank you so much for all your support. You are always there to help and anyone can see that you have a passion for what you do.”
