“I have always been active and athletic, but just never felt that my hard work pays off. I would do all sorts of exercises, A LOT of running, gyming (mostly HIIT workouts), swimming, etc, and even try to have a balanced lifestyle when it comes to eating as well, but I could not get there where I felt confident and proud of myself and see actual results! I decided to take on the Challenge in order to challenge me.
When I commit to something I will always give it my 110%. I have a friend who had amazing results from a previous Challenge and I wanted that too! I have tried so many past diets where I always find myself thinking of the next meal as it was always ‘boring diet meals’ and also very little amounts! When I saw that LFF had such a fun approach and BALANCED perspective, I had to give it a go!
IT IS NOT JUST ABOUT CARDIO CARDIO CARDIO! Wow – I have learnt so much! The importance of training with weights when you want to tone as a woman, and also that it does not just need to be cardio and HIIT sessions to lose body fat! I have done previous programs (even up to week 20 in lockdown) but did not even come close to the results I had with this Challenge. The balance between training different muscle groups on different days really showed me how important recovery and training SMART is!
I feel so so good! I feel great actually! SO CONFIDENT and strong!!! I have struggled my whole life with love handles which I believed I had, and for the first time ever I feel like I can wear tight tops and walk around in a bikini with confidence! I feel clean from WITHIN and my whole perspective on what confidence is changed! I feel like for the first time ever that I am at a point where HARD WORK PAYS OFF as I have worked so hard and really stood strong and gave it my all! Not only do I feel mentally great, but I can see the results physically too!
Leiere, this Challenge was literally PERFECT!”
